Spring is here!
I haven’t run a good race in over 1.5 years and I’m bored of running slow. I’m going to change things up a bit with my running!
Ever since I started running five years ago, I focused on running long distance races. Now to change things up, I am signed up to do a 5K race 7 weeks from now. Because I did no speed workouts for the last 1.5 years, I’ve lost quite a bit of running fitness. Track workouts and tempo runs will be back in my life again. They are keys to getting faster.
My (preliminary) goal for this upcoming 5K is 23 minutes or under. That’s 7:23 pace. I’m not in shape now but I think it’s doable. The only other short race I’ve run was a 10K and I ran a 7:26 pace… two years ago when I was much fitter.
I will document my training journey for the next seven weeks. Writing about it on the blog will hold me accountable to continue training hard 🙂
Today (Saturday), I squeezed in a short track workout during my 10 miler. I warmed up with 5 miles easy then did 10 x 1 minute at my neighborhood track. I ran 1 minute fast, 1 minute of jog/recovery, and repeated 10 times. I set my Garmin to beep every minute at track and I didn’t even look at my watch for pace. My FAVORITE part of each speed workout is reading the pace afterward! It’s so satisfying.
It’s my first track workout in a long time so short intervals were a good start. There’s much progress to be made in the next few weeks. I’m excited for the new training cycle!
A brief race report:
I ran Rock n Roll San Francisco half marathon three weeks ago. I ran 1:59 and it was my second slowest half marathon to date!!! My slowest was my first ever half marathon in 2012 and finished at 2:01. This shows how unfit I’ve become (and it kicked me in the rear to train again.)
My favorite part of the course was this…. there was a major hill to climb toward Golden Gate Bridge, and there were pictures of fallen soldiers lining the course for a good half mile or longer. It’s such an emotional, touching part of the race.
My second favorite part of the race course was running on Golden Gate Bridge. The highlight for me was seeing my dad on my return route on the bridge. We highfived each other but our hands missed and we just kept running.
Finish line was pretty crowded but it’s normal.
My dad finishing his very first half marathon! We couldn’t be more proud.
He has his eyes on a PR in his next race in August!
Have a nice weekend, and Happy Easter to those who celebrate!
My reading pile for the next 2-3 months. Two from the library and the rest from my sister.
There’s something pleasurable about reading from actual books. It’s so comforting and cozy to read from a real book. Print isn’t dead yet. There are people who refuse to do ebooks because real books give them the pleasures that ebooks cannot. Now I understand. I look forward to coming home from work, have dinner then immerse myself into whatever book I’m reading.
Currently I’m reading Still Alice from the pile. The books I mentioned in my last post were also SO good, I’m so happy that I’m finally discovering books that I love again. Last whole year I felt like I was in a reading rut. I’m rediscovering my love for books and loving this feeling!
Happy New Year! It’s a new year for new beginnings! So refreshing.
First of all, my husband started a blog on sustainable and healthy living topics. Check it out: Modest Health. Several good articles have already been written based on his knowledge of working in a sustainable business environment and his personal experience in a healthy, fitness lifestyle (he’s a marathoner… and a fast one)
Now let’s get to my 2017 goals!
I started working toward these goals since last month already. I couldn’t wait til a turn of a new calendar to get started.
I made sure that my goals are MEASURABLE, realistic, and attainable.
Goal # 1: Read at least 25 books in 2017
I somehow slacked off on reading in 2016. Blame it on life changes such as moving and getting married. Also blame it on traveling more than I ever had in my life. I just didn’t find the inspiration to read last year. So I finished only 13 books. (I list all the books I read on Goodreads so it’s easy to keep track.)
I entered these Reading Challenges on Goodreads. I read 51 books in 2011, versus 13 books in 2016. I’m sure I can find more time to read. I already went to library twice last week to get books so I am on track.
Goal #2: Learn at least one new Instant Pot recipe per month
We received an Instapot or IPot from our wedding registry (thanks, jie!)
So far I’ve used it a few times to make basic stews. I would like to find new recipes because that thing can do so much more! There are many web forums and blogs dedicated to IPotting and electric pressure cooking. One new recipe each month with IPot seems doable. I’ve been in a cooking rut lately so this will be good for me.
Goal #3: Take 15000 steps per day on average
I don’t have a Fitbit or Apple Watch and I don’t want to obsess over the numbers on a daily basic. Having said that, I do look at my iPhone’s built-in Health App once in while to see my activity levels.
I carry the phone with me on my runs so the steps are counted. (Since I resetted my phone recently, I lost my data for last year to report). My typical work days can range anywhere from 10000 to 20000 steps depending on whether I run and how far I run. Weekends are a little more active, around 25000 steps. On average I was around 13000 steps each day in 2016.
Below is an example of my steps yesterday. It’s not accurate sometimes but good enough. I ran 5 miles in the morning, then walked to a supermarket and a donut shop about 15 minutes away later on in the day. So the numbers should be a little higher… but close enough.
If you haven’t tried this app, just open the app and see how much you’ve been walking. The app is built-in on iPhone 5S and later generations. The data are at your finger tips!
I will try to report my progress on all three of these goals periodically! So stay tuned for that :). Now that I wrote those down and published the goals, I will have to make these happen!!!
Have a great 2017!
My rating: 👍👍👍👍1/2
It’s very rare for me to find books that are so engaging from start to finish. And very rarely do I feel sucked into a book like this. I come across page-turning books like this probably one out of ten books I pick up, so I try to savor them when I find them. Only that the savoring lasts just a couple of evenings. If I’m lucky.
The book is about a flu pandemic that wiped out 99% of the world population (think of the movie Contagion but much worse) and about the lives of the survivors before and after the event.
Surprisingly the book isn’t dark or depressing. The chapters switch back and forth from a few weeks before the apocalypse to 20 years after the apocalypse. The lives of the characters are intertwined in the past and the presence throughout the book. It makes you think about the civilization, what we have today, and what will become of us if we don’t have what we have today.
It’s a beautifully written book that flows well (maybe too well since I couldn’t put it down) from chapter to chapter. No surprise the book has won many major awards including one from NPR.
My other recent book reviews:
I would only review books that I love or hate. Sadly many of what I read end up somewhere in between.
It’s been 9 days since I got back. I’ve been catching up at work and with friends, family, and relatives since I got back. It’s nice to be back!
I have to say though that taking a vacation is good for your soul and it sure makes you appreciate your daily routine/life when you get back! You live out of your luggage for days or weeks and experience unfamiliar yet exciting things. Then you feel removed from reality to some extent after a while. I don’t know if this makes sense. One of the best things about coming back from a long vacation is to be HOME and back to the routine that you love (and if you don’t love your daily routine or your everyday life, it’s a wake-up call to make changes.)
Having said that, I’m back to my running routine. I’ve been running long distance for the past couple of years. This was the longest break I’ve taken from running and lost quite a bit of fitness. Last month, I ran only 39.5 miles total. That’s less than how much I typically run in a week last year during training! It’s gonna be a long road back to fitness.
After watching the dramatic finish of Shalane Flanagan and Amy Cragg at Olympic Marathon Trials past weekend, I’m feeling more inspired to kick-start my speed training.
So…… I am registered for a few half marathons this year to keep my running fresh and motivating.
March – Oakland Half
April – San Francisco Rock n Roll Half
September – Giant Race Half
So I will say this here for accountability that I will train for a PR at the September event. My half marathon PR now is 1 hour and 43 minutes. Last year I wasn’t able to focus on half marathon pace since I trained for a 50K and two full marathons at much slower paces. I’m excited about this change of pace!
You all know I love to blog about food all day long. I kind of miss taking photos of food 😊 I have not been eating anything so exciting lately to be honest.
Bought these in Thailand and love them in my skincare routine! Good to know that I can buy big bottles from Amazon when I run out.
Have a nice day!!
This is a Pulitzer-prize winning book. Judging from its bookcover, it isn’t a cover that would get my attention right away and it was on my to-read list for several years due to good ratings by a few people on my Good Read circle. I did not expect to like it so much. But I really did.
This book showed me what poverty is in the most vivid and brutal terms. It’s a memoir of an Irish man’s childhood and how he grew up and survived in an Irish slum. From start to finish, it had me feeling extremely grateful for having a roof over my head and an abundent of food to eat and clothes to wear.
Some parts of the book made my heart ache. The author and his small siblings starved, had no clothes to wear, had to peel walls of their house to make fire to keep warm, begged for food, etc., but their resilience was remarkable.
The author wrote two more sequels to this book and I may pick them up in the future.
I’ve been having some fun playing with my jewelry making supplies! It’s an outlet of creativity! I have so much to learn in crafts.
A work in progress.
I made the thick necklace that sits at the base of my neck and layered with my existing necklaces. The thin strands were bought ages ago.
Hmmmmm…. So many possibilities! I have several Swarovski crystals to play with for my next projects.
Okay now onto some of my favorite random images lately:
MY FAVORITE DOG!
In a few weeks I will be going to these countries. I’ve been counting down!
The temps are not too hot or too cold. Pleaseeeee stay this way!!!