We had our first and only full day in DC today! First time in the whole week, we ran. We ran from our hotel to National Mall and back, totaling 7 miles.
It was 6am and we totally beat the crowd.
Running was the best way to tour this morning. We ran by White House, WWII Memorial, Reflection Pool, Washington Monument, Lincoln Memorial, and Korean Memorial. This gave us the rest of the day to tour the inside of buildings and museums.
Lincoln Memorial had no crowd at 6:30am! Here is an awkward self-timer selfie. We circled back to this area in 15 mins and tour groups were arriving already.
We got back to hotel after running exactly 7 miles. Pit stop at Au Bon Pain for breakfast.
After washing up, we came back on Metro back to National Mall. The Capitol looks magnificent close up. It blows SF city hall out of the water. It is the US Capitol after all.
We had a reservation for 1:30pm to tour the Capitol but the time conflicted with the White House tour time we got.
There is a tunnel that connects the Capitol to the Library of Congress. Inside of the Library looks like something you would see in old time Europe. Such a beauty.
Historic books on display
A couple was doing a wedding photo shoot! So pretty.
Next, Air and Space museum. Nothing here caught my attention really. I heard the Air and Space museum in Virginia is much better.
For lunch, we went a mile away to Nando peri peri chicken. It was SO good! We need this chain in SF!
Good spices and sauces to complement the moist chicken.
During lunch I found out that I am not allowed to bring my purse inside White House. So we went back to hotel to drop off my purse and went to White House to tour INSIDE!
We went through a few layers of security. Then we got inside just past East Wing. Many photographs of recent First Ladies were displayed in this room.
This display shows china sets used at State Dinner Services by various presidents.
Obama’s set. Good color!
The rooms we toured today are still being used for events.
It was such a cool experience to set foot in there and see it up close!
I highly recommend this tour. You just need to book it 2 months in advance through your Congressman.
We came back to hotel after the museum and it was already 4pm.
Later, we went out to dinner with husband’s friend who lives in DC. Nice bar bites at a British pub called The Alibi. My first time trying Scotch Egg and it’s good!
Beef Wellington with filet mignon was my fav.
Random sign 🙂
We hung out til 9ish which is pretty late for us 🙂
We checked out of our air bnb at 8am and said goodbye to Brooklyn. We went to the BoltBus stop in Manhattan for our 9:30am ride and spent half hour before boarding looking for restroom in the rain 😑
The bus ride was decent yet uneventful. It was comfortable enough and took exactly 4 hours to get to D.C. today.
I love how clean DC metro station and trains are!
We had a late lunch at a fast/casual Korean fusion place near our hotel. It’s called SeoulSpice.
Last time I was in DC was 13 years ago. The only thing I remembered about DuPont Circle was its super tall escalators at the metro. I was glad to see today that it’s still the same as I remember it to be!
Then it started to rain so we decided to have dinner at Clyde’s.
The restaurant has an old-time feel to it. The food was delicious.
After dinner, we went to Sprinkles cupcake shop a few blocks down and shared two cupcakes.
Then we called a Lyft to go back to our hotel. Our driver was a really nice man and gave us a tour of D.C. while driving through the historic buildings and monuments.
Today was our last full day here in Big Apple. We’re still working on the dozen bagels from Zucker 😉
I tried going for a run this early AM but it was sprinkling and chilly and I started shivering so I turned around after 3 minutes. No point in running on vacation if I can’t enjoy the run. I will run when I CAN enjoy it.
Later in the morning, we walked over to the murals in Bushwick neighborhood (Thank you for the suggestion!!) since we are staying nearby!
Amazing outdoor gallery!
We stopped by one of several hip(ster) cafes.
I just wanted to use their bathroom… but we came out of the cafe with some delicious pastries! At AP Cafe:
Then we said our goodbyes to Diana and the gang. They went back to Chicago today.
DH and I set off on our own to the ferry terminal to visit the Statue of Liberty.
It’s never easy pushing through the tourist crowds at world famous sites like this one. We had to test our patience more than a few times in lines and with annoying people without common decency.
We had a reservation to go up all the way to the statue’s Crown. (I strangely felt touched to see the statue up close again. I was an immigrant after all ;))
The coolest part of this experience was the narrow spiral staircase that got narrower as we reached to the top. I felt slightly claustrophobic while climbing because it was so narrow and dark.
View from bottom.
The crown itself was pretty small. It can probably fit 6 standing people. There was not much to see but to look down by the window.
We spent not more than a few minutes there and came back down.
The view from the Pedestal was almost the same as ground level. I think most visitors were just like us, they just wanted to see and touch the statue up close.
On a random note, do you remember how hard it was to take pics of tall towers before the selfie mode was invented? 😉 Now it’s a breeze.
I ❤️ NY!
We went back to Manhattan after that. We walked by Charging Bull at Wall Street. Can you even see the bull in the crowd?!
NYSE…. where the bell rings at 6:30am PST every weekday.
We went back to Katz’s for lunch today! Yesterday after eating half a pastrami sandwich from there (and still hungry), I couldn’t stop thinking about it for 10 blocks. We had to go back for more 🙂 and this time we each got a sandwich!
Whole sandwich was a lot for one person though. We managed to polish off the plates. I felt so stuffed afterwards.
It’s 4pm when we finished our late lunch so it was almost like dinner. I had Crack Pie when we got home and DH had fried chicken (whyyy, howwww…??). And that was the end of our hurrah in NY… for now.
Now, we will enjoy the rest of our stay in this $1.2 mil Brooklyn apartment! (Not exaggerating about 1.2 mil)
Off to D.C. tomorrow!
Our journey through Manhattan continued on our Day 3.
We got a dozen of bagels with lox and shmear from Zucker the day before. So we had that for breakfast. We might have gotten too many bagels for 4 adults, a toddler, and an infant 😉
Beautiful green scenery in middle of a busy city. I would’ve loved to run here today but we are staying far from Central Park on this trip. I love NY running culture… a lot more runners than SF and it just seems like a united and welcoming community.
After walking in Central Park for some hours, we got hungry and subwayed to the famed Katz’s. The lunch crowd:
Their pastrami was melt-in-mouth juicy!
I only wished we ordered more!
On the same block, there’s Russ & Daughter (a famous bagel shop) and they also sell candies fruits.
Today’s weather was so beautiful. We enjoyed walking for hours. After Russ, we walked about half hour up East Village to Momofuku Milk Bar. Their softserve was really awesome (I had cereal milk and birthday cake flavors swirled together)
Thanks for the pic, Diana 😉
Papaya King’s hotdog (I didnt have any)
Walked through Little Italy
Shared a cannolo (singular for cannoli but who knew?)
It was past 5:15pm and we walked all day since 9:30am. It was time to pick up dinner and relax back at our apt.
We yelped a halal cart close by in Soho and got our food to go. The original Halal Guys would’ve tempted us if it weren’t for all their franchised locations all around the US now. This cart was as good as the original Halal Guys!
I got chicken and lamb over rice and I loved it.
There’ve been so much walking past 3 days. Time to rest my feet!
Our second day’s itinerary was a visit to Manhattan. So this included taking the subway with the little ones. We (or was it just me) didn’t know that subway system here is not stroller- and handicap-friendly. Most stations had no elevators or escalators. So the adventure.
We got to Chelsea Market by 10am.
It’s quiet at 10 (people started pouring in after 11)
It’s a food market so we snacked our way through the vendors.
Lobster bisque… oh so rich.
Pies from Tuck Shop. One pie with Guinness steak and another with chicken green curry. Both were very good.
A place called “Very Fresh Noodle” that serves very fresh handpulled noodles.
It’s one long piece of noodle in the bowl!
Walked and walked and walked….
The weather was so icky. My shoes were soaked the whole time.
Thanks to the shower, Time Square was not crowded!
We came across Wafels and Dings by Bryant Park so we had to get some Belgium waffles with spekaloo spreads. I love them!!
Bryant Park was lush and green.
Next stop was NY public library.
It was such a zoo inside with so many tourists (like us) taking pics, how are these people even studying or reading? Visitors were not allowed to enter the reading area but were allowed to stand by the door to take pics (like how I took those pictures)
Marble columns on first and second floors
A quick visit to Grand Central Terminal
And a visit to Grand Central Market
And we subwayed back to Brooklyn to our apt and got some Mediterranean food to go from a neighborhood takeout place.
When I was in my 20’s, I always thought that if I were to move away from the Bay Area, it would be to New York City. Now that I’m older, I can’t say the same anymore. But I still love the big apple. I’m on my 5th visit to the city for vacation. My last visit was over 5-6 years ago.
In my previous visits, I’ve stayed in Queens, Manhattan’s Chinatown, and Upper West Side (twice). This visit, I’m staying in Brooklyn for the first time. And it’s bringing me lots of new sights and experiences.
We are staying in one of the streets by Broadway which has a train track right on top for miles.
The neighborhood scared me a little to be honest. It looks rough. After a red-eye flight from San Francisco, we were really tired. And our air bnb’s check-in time was not until 3pm. Luckily, our host let us drop off the bags early while she cleaned the place.
Our first stop was Equilibria cafe in Williamsburg. (First cafe we found with a lot of seats.)
O M G. I am familiar with the hipster culture in San Francisco but Brooklyn’s Williamsburg takes Hipsters to a whole new level. Everyone dresses alike in certain ways…. really quirky to my fashion-conservative eyes. I obviously couldn’t take pics of strangers but I took mental notes.
We spent over 2 hours at the cafe, tried to wake ourselves up from the lack of sleep from our red-eyed flight. We each had 2 cups of coffee and stuffed our face with copious amount of pastries to hold us over til late lunch later.
There was even a french bull dog residing in the cafe.
I love that the cafe offers adult coloring books and color pencils. So hip?!?
Their outdoor space looked like the stuff from a junkyard put together but they made it work.
I was starving by then but honestly I think the pizzas were really, really, really good. The crusts were charred to just the right amount and it was thin without being soggy in the center.
After pizzas, we went to Brooklyn Bridge to walk.
It was late in the day and lots of people were out.
The whole gang… with two little ones in the big stroller.
For dinner we got take-outs from Little Mo for Korean-Vietnamese fusion food. We ordered 8 buns, 3 rice bowls, pho, and wings.
And we all went to bed early. Brooklyn has shown a lot of characters so far.
So remember two posts ago, I wrote about my glittery phone case?
On my birthday a few days ago, I took a day off from work and got nails done at a salon for a change. Out of the blue, I chose to do a purple gel glitter gradients.
Consistency is essential in training. It’s not a single workout that improves your fitness. It is a few weeks or months of being consistent with runs and workouts that brings you closer to your goal.
I’ve been consistent with my tempo runs and track workouts past two weeks and I’m already seeing some improvement in my fitness. I realized how much I’ve missed speed training!
M – upper body weight (10 mins)
T – 6 miles with 2 mi tempo @ 8:08, 7:54
W – rest
Th – 5 mi w/ 6 x 400m @ 1:52, 1:53, 1:50, 1:50, 1:47, 1:44
F – 3 mi easy
S – 10 mi easy
S – 6 mi easy
Weekly Total = 30 miles
M – lower body weight (10 mins)
T – 6 miles with 2 mi tempo @ 7:53, 7:46 — improved from last week and felt easier
W – rest
Th – 6 mi slow w/ hills mixed in, 900 ft climb
F – 3 mi easy
S – 10 mi w/ 2x800m @ 3:37, 3:48; 4x400m @ 1:46, 1:46 1:48, 1:42 — another improvement
S – 5 mi easy
Weekly Total = 30 miles
I am now ready to increase the volume/length of these speed workouts.
This morning (week 4, Tuesday) I did a 3 mile tempo run during my 7 miler and the tempo miles averaged 7:45-7:50 pace. Progress! Little at a time.
Summer is approaching and life will get a little busier but I will plow through this 5K training 🙂 just one more month!
On a COMPLETELY unrelated note, how sick is my new phone case?? I may be a case of 33 going on 3, I still love glitter like a little girl.
Spring is here!
I haven’t run a good race in over 1.5 years and I’m bored of running slow. I’m going to change things up a bit with my running!
Ever since I started running five years ago, I focused on running long distance races. Now to change things up, I am signed up to do a 5K race 7 weeks from now. Because I did no speed workouts for the last 1.5 years, I’ve lost quite a bit of running fitness. Track workouts and tempo runs will be back in my life again. They are keys to getting faster.
My (preliminary) goal for this upcoming 5K is 23 minutes or under. That’s 7:23 pace. I’m not in shape now but I think it’s doable. The only other short race I’ve run was a 10K and I ran a 7:26 pace… two years ago when I was much fitter.
I will document my training journey for the next seven weeks. Writing about it on the blog will hold me accountable to continue training hard 🙂
Today (Saturday), I squeezed in a short track workout during my 10 miler. I warmed up with 5 miles easy then did 10 x 1 minute at my neighborhood track. I ran 1 minute fast, 1 minute of jog/recovery, and repeated 10 times. I set my Garmin to beep every minute at track and I didn’t even look at my watch for pace. My FAVORITE part of each speed workout is reading the pace afterward! It’s so satisfying.
It’s my first track workout in a long time so short intervals were a good start. There’s much progress to be made in the next few weeks. I’m excited for the new training cycle!
A brief race report:
I ran Rock n Roll San Francisco half marathon three weeks ago. I ran 1:59 and it was my second slowest half marathon to date!!! My slowest was my first ever half marathon in 2012 and finished at 2:01. This shows how unfit I’ve become (and it kicked me in the rear to train again.)
My favorite part of the course was this…. there was a major hill to climb toward Golden Gate Bridge, and there were pictures of fallen soldiers lining the course for a good half mile or longer. It’s such an emotional, touching part of the race.
My second favorite part of the race course was running on Golden Gate Bridge. The highlight for me was seeing my dad on my return route on the bridge. We highfived each other but our hands missed and we just kept running.
Finish line was pretty crowded but it’s normal.
My dad finishing his very first half marathon! We couldn’t be more proud.
He has his eyes on a PR in his next race in August!
Have a nice weekend, and Happy Easter to those who celebrate!